Supporting Students, Families, and Yourself during COVID 19
What is the term we use to describe prioritizing our own well-being and care?
What is one necessary component of self care?
What is not an example of self care?
What is one way to manage anxiety for yourself or others during COVID 19?
What kind of mindset was discussed in the training that we want to use and encourage in our students?
What is a benefit of mindfulness?
What is mindfulness?
What is the point of creating a schedule?

Integrative Wellness Solutions, PLLC

Providing counseling & psychiatry in Mooresville, Huntersville, and Statesville NC

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